We suppose you’ve been in that room feeling nervous, all arms and armpits sweating from anxiety.
We’ve been there too and we know how it feels to hurriedly leave home for an interview. Most times, we go on empty stomachs and this reflects negatively on the result of the interview.
Collected.Reviews has enough proof of this. Yet, there are several alternative decisions we can make. We can either grab quick snacks on our way to the interview or take full meals. However, not all meals work toward our best mindset and confidence needed for scaling.
From looking at beverage stores to online food shops, here are 5 food options we compiled for your interview.
1. Proteinous Food:
Avoiding heavy meals means you would go for light meals. Proteinous meals are thus ideal in this regard. Aside from making you feel light, these meals also reduce your blood pressure which is a common symptom of being nervous and anxious during interviews. Common meals that are rich in protein are whole eggs, almonds, chicken breasts, oats, Greek yogurts, broccoli, cheese, milk, beef, fish, and seafood.
2. Fruits and Vegetables:
You need vitamins and minerals to accompany you on your road to stardom. Not only that, you need them to boost your immune system, reduce blood levels also common to anxiety, and provide your body with the needed fiber which is essential for digestive health and bowel movements. You don’t want a troubling stomach, of course. Common fruits and vegetables for interviews include citrus, berries, apples, pears, grapes, lettuce, spinach, potato, yam, and so on.
3. Healthy Fats:
Fats, healthy or unhealthy, are all about your cholesterol levels. Cholesterols are essential to body nutrients. A lower level of cholesterol maintains the fluidity of your cell membranes and keeps your body in great shape before, during, and after the interview. Common healthy fats you can take include walnuts, tofu, soymilk, pumpkin seeds, flaxseed, sunflower seed, and fatty fish such as tuna, mackerel, salmon, trout, and sardines.
4. Coffee and Beverage:
You need glucose to offer you the all-around energy needed for the long hours of interviews. Coffee and beverage drinks provide you with this. You keep your body strong until you can take proper meals often after the interviews. Besides, your nerve cells are duly nourished and kept alert throughout the process. Common coffee to take includes frappuccino, café mocha, americano, Turkish coffee, café latte, and Irish coffee. Common beverage drinks include tea, wine, beer, orange juice, and soup.
5. Quick Breakfast Meals:
Studies have shown that breakfasts improve your health benefits in many ways. For one, it increases your stamina, energy levels, and strength. For another, it keeps you concentrated in the short term and especially during your interviews where the most focus is needed. You can therefore grab quick breakfasts to meet up with the interview time. You can prepare avocado toast with eggs, fruit and yogurt smoothie, or nut butter toast with fruit.
While these options are ideal, there are parts of them you shouldn’t consume before an interview. For instance, beans are forbidden and a banana is a no-no. Whatever food options you go for, ensure you are familiar with the health benefits.